Does this sound like the season you're in?
Has Winter made you feel blue?
The Fall has turned to Winter.
The leaves from the trees and bushes are gone.
The temperatures have fallen.
The hours of sunlight have decreased.
Grey skies, snow, and rain are common.
And the pressures of the holidays are here.
For many of us, the winter season brings sadness, depression, and gloominess. The "supposed" holiday cheer seems to skip over us as we remember painful memories of yesterday. And somehow our homes and lives don't look anything like our neighbors or folks on Instagram.
Many of us are dreading spending the holidays alone due to death, divorce or family drama.
To top it off, our budgets are stretched and our to do lists are overflowing.
There doesn't seem to be enough time for everything - especially ourselves.
SO HOW DO WE BEAT THE WINTER AND HOLIDAY BLUES?
Do you know how we feel and think about ourselves and our lives can truly change in a moment - a soulful, mindful one?
This course will show you how to use Soulful Mindfulness to beat the Winter and Holiday blues.
Who Is This Course For?
You! If You Answer "Yes" to Any of the Following:
-
You suffer from feeling down, depressed, or sad during winter.
-
You are bothered by the grey skies, cold weather, and lack of sun.
-
You suffer from Seasonal Affective Disorder (SAD).
-
You feel sad during the holidays because of painful events of the past.
-
You often feel down or depressed during the holidays.
-
You're completely overwhelmed by your holiday to do list.
-
You are anxious about the holidays.
-
You have a tendency to hide or hibernate during the winter.
-
You are dreading spending the holidays alone.
-
You know that your life could benefit from being more mindful and present this season.
After this Course, You Will
-
Understand Mindfulness, Meditation and Breathwork
-
Know How to Use Mindfulness Techniques To Beat the Winter Blues
-
Feel Calmer, Peaceful, Still, and Relaxed
-
Know How To Feel the Presence of God
-
Know How To Connect to Spirit Through Your Breath
-
Feel More Connected to Yourself and Your Body
What You Will Learn:
-
What are the Winter Blues?
-
What are the Seasons of Life?
-
How Mindfulness and MindSoulfulness™ Can Help
-
What is Meditation and Mindfulness
-
The Benefits of Mindfulness and Meditation
-
What is the Breath?
-
The Power of Connecting to Our Breath
-
Proper Breathing versus Paradoxical Breathing
What You Will Experience:
-
Centering Breathwork Exercise
-
Segmented Breathing Exercise
-
Proper Breathing Exercise
-
Breathwork with God